#488 How Much Does Food QUALITY Affect Body Composition, My "Disguised" Lower Body Mobility Routine & More!
Update: 2024-09-12
Description
This week Joe answers 4 unique listener questions. SPECIFIC TOPICS INCLUDE: 1) How to maintain muscle mass, specifically in the posterior chain, while prioritizing BJJ 2) My lower body strength & hypertrophy workout that's really a MOBILITY routine in "disguise" 3) How much does food QUALITY affect body composition [when calories and macros are equated for] 4) Alternative progressions for low-load exercises that are difficult to add weight to... And MORE! *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com<wbr />.
- IMPORTANT LINKS
- 19:57:23 ?attrib=559692-ig" target="_blank"> Team Forever Strong [1-Week FREE Trial]
- Figure-4 Hip Thrusts [w/ Charlotte Flair demo]
- The DeFranco Whey
- Microgainz dumbbell plates
- Magic Spoon [code: JOED]
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